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CONNECT HEAL TRANSFORM THRIVE
IFS and EMDR therapy, Early Trauma Intervention and Climate Aware therapy.
Welcome to Sara J Demetry LICSW
Expertise
Philosophy
Philosophy
As a licensed psychotherapist with over 18 years of private practice experience, I specialize in experiential body based therapies (IFS and EMDR) and helping clients heal from past events that are limiting their present day functioning. I also have extensive training in mindfulness-based practices, energy work (Jin Shin Jyutsu) and climate aware therapy to address climate anxiety.
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Philosophy
Philosophy
Philosophy
At Sara J Demetry LICSW, we believe that every individual has the capacity for growth and change. My goal is to provide a safe and supportive space for clients to explore their inner selves and overcome personal and relational obstacles.
Approach
Philosophy
Approach
My approach is holistic and collaborative. I work with clients to identify their goals and develop a personalized treatment plan that incorporates a variety of techniques, including mindfulness and body based experiential therapies. I recognize that global and environmental factors are leading to chronic stress and gear my approach to stress reduction and resilience.